Planning a trip to Peru and wondering how high Urubamba is or if you’ll get altitude sickness there? Good question! Many travelers worry about the altitude before heading to the Sacred Valley. Don’t worry, I’ll explain it in simple terms so you know what to expect.
How high is Urubamba?
Urubamba is a small town located in the Sacred Valley of the Incas. Its altitude is around 2,870 meters (9,416 feet) above sea level.
Urubamba is lower than Cusco (3,400 m, 11,152 ft), but still quite high compared to sea level. Many travelers choose to stay in Urubamba first before going to Cusco or Machu Picchu, as the slightly lower altitude makes it easier to acclimatize.
Can you get altitude sickness in Urubamba?
Yes, it is possible, but it is typically not as intense than Cusco or Puno. At 2,870 meters, the body still feels the lower air density. Some people feel perfectly fine, while others may experience mild symptoms.
Common symptoms:
- Headache.
- Dizziness.
- Fatigue.
- Difficulty sleeping.
- Difficulty breathing.
The good news is that most visitors experience only mild effects, for the most part.
Tips for avoiding altitude sickness in Urubamba
Here are some simple ways to feel better and enjoy your trip:
- Take it easy: don’t run or go on intense hikes on the first day.
- Stay hydrated: drink plenty of water (avoid excessive coffee or alcohol).
- Try coca tea: locals swear by it; you’ll find it in almost every hotel.
- Eat light meals: soups, fruits, and vegetables are easier to digest.
- Get plenty of rest: give your body time to adjust.
- Medication: some travelers carry altitude sickness pills (such as Diamox), but consult your doctor first.
Why Urubamba is an ideal place to stay
In addition to being a little easier on the body, Urubamba is also a very charming place. You are surrounded by imposing mountains, colorful markets, and Inca ruins nearby. It is also a perfect base for exploring:
- Ollantaytambo (only 25 minutes away)
- The ruins and market of Pisac
- The salt mines of Maras
- The terraces of Moray
And from here it’s easy to take the train to Machu Picchu.
Many travelers use Urubamba as a starting point to explore the highlights of the Sacred Valley. From here, it is easy to embark on different adventures, such as a full tour of the Sacred Valley from Urubamba
or even a shorter trip to the fascinating Maras and Moray from Urubamba.
Both are excellent ways to see the highlights at a leisurely pace.
Conclusions: Urubamba Altitude Sickness
About 2,870 meters (9,416 feet). Yes, it is possible to suffer from altitude sickness, but here it is usually mild and easier to control than in Cusco. In fact, many travelers choose to stay here on their first day and then go to Cusco. With a little rest, water, and coca tea, you will probably feel fine.
Think of Urubamba as the perfect “warm-up” for your adventure in the highlands of Peru.
Looking for more info about Urubamba? If you’re curious about the city, check out this comprehensive guide to things to do and see in Urubamba.
It includes local markets, nearby ruins, and the best places to enjoy the Sacred Valley like a local.
