Lima, the capital of Peru, is at an elevation of approximately 154 meters (505 feet) above sea level. In contrast to high-altitude cities such as Cusco or Arequipa, Lima’s altitude ensures travelers don’t experience altitude sickness here. It’s the perfect starting point to acclimate before heading into Peru’s highlands.
What Is the Altitude of Lima, Peru?
Lima is located on the Pacific coast of South America and extends from sea level along the coast to about 300 meters (984 feet). On average, the city is 154 meters above sea level, so it is considered a low-lying destination.
Can You Get Altitude Sickness in Lima?
No, altitude sickness is not a problem in Lima. The altitude of Lima is just around 154 meters (505 feet) above sea level, which is far below the point where altitude sickness, known locally as soroche becomes a risk. Usually, altitude sickness typically starts to affect people at elevations of 2,400 meters (7,874 feet) or higher like Cusco elevation or Puno, one the highest regions of Peru, where the oxygen level in the air is significantly lower than at sea level.
Since Lima is located on the coast of the Pacific Ocean, its atmospheric pressure and oxygen levels are normal, making it a convenient place to arrive and settle in after a long flight, especially for international travelers coming from lower altitudes.
Why You Won’t Get Soroche in Lima
These symptoms are caused when the body struggles to adapt to a sudden decrease in oxygen levels at high altitudes. Because the altitude of Lima is so low, oxygen levels are normal and the body does not have to adapt. Even travelers with respiratory or heart problems can breathe easily and feel fine in Lima.
Elevation Comparison Table
To better understand the altitude of Lima in context, here is a comparison of the altitudes of Peru’s most popular cities. This will help travelers plan their itineraries based on altitude levels and reduce the risk of altitude sickness in Peru:
Elevation Comparison Table
Why Starting in Lima Makes Sense
Because Lima does not represent a risk for altitude sickness, we think Lima is the ideal city to start your trip in Peru, especially before visiting high altitude destinations such as:
- Cusco (3,399 m / 11,152 ft)
- Machu Picchu (2,430 m / 7,972 ft)
- Puno and Lake Titicaca (3,812 m / 12,507 ft)
- Arequipa (2,335 m / 7,661 ft)
By first spending a few days in Lima, the body is given time to recover from the trip and gradually adapt before ascending to higher altitudes. This is particularly useful for travelers with a propensity for motion sickness, fatigue or other sensitivities.
