Coca Tea for Altitude Sickness Prevention in Peru
Traveling to high-altitude destinations such as Peru can be an exciting experience, but it also often comes with the risk of altitude sickness. Many travelers face symptoms such as headaches, dizziness and fatigue when ascending to high altitudes. One traditional remedy that has stood the test of time is mate de Coca or Coca tea, a drink made from the leaves of the coca plant. In this article, we will provide you with all the information you need to know, you will learn the benefits of mate de coca to prevent altitude sickness, its cultural significance and practical tips for incorporating it into your travel routine. Read on and find out everything you need to know.
What is High Altitude Sickness?
Altitude sickness, also known as Soroche in Peru, occurs when the body struggles to adapt to the low oxygen levels found at altitudes above 2,400 meters (8,000 feet). This condition can be manifested through a variety of symptoms, the severity of which can vary. The most common signs are headaches, nausea, dizziness, fatigue, shortness of breath and insomnia.
In some cases, altitude sickness can develop into more serious conditions, such as high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), which require prompt medical attention.
What is Coca and What Does it Do?
Coca is the plant from which cocaine is obtained, and various components are extracted from it, although cocaine is the only psychoactive element. Several species of coca plants are native to South America, Mexico, Indonesia and the West Indies. The most commonly cultivated species usually contain about 0.6% cocaine in their dried leaves, with a range between 0.1% and 0.9%. Coca tea bags typically contain between 4.86 and 5.11 mg of cocaine each, while a typical street “streak” of cocaine can range between 20 and 50 mg.
The leaves of the coca plant have been used for thousands of years by pre inca civilizations for different purposes. In Andean cultures, coca leaves are traditionally chewed or infused. They are appreciated for their ability to increase energy, mitigate hunger and reduce fatigue, which makes them especially useful at high altitude.
In short, coca is a plant with a rich cultural history and a number of uses, particularly in traditional medicine and for energy enhancement. Although often associated with cocaine production, its leaves offer a range of benefits when used in their natural form.
How Coca Tea Acts Against Altitude Sickness
It is important to understand how mate de Coca or Coca tea relieves altitude sickness and can help travelers appreciate its benefits. The leaves contain alkaloids, including cocaine, which, if consumed as a tea, have mild stimulant effects. Although cocaine is the best known alkaloid in coca, the plant contains other compounds, most of which are non-psychoactive.
Coca tea is a traditional remedy used in the Andes to cure altitude sickness in Cusco, Peru. It helps the body adapt to altitude in a number of ways. The alkaloids in the coca leaves, including cocaine, improve oxygen absorption in the bloodstream, which is crucial at lower oxygen levels. In addition, the tea increases energy and reduces fatigue, which is important for acclimatization. Coca tea also relieves common symptoms of altitude sickness, such as headaches, nausea and dizziness, while its calming effects promote relaxation. It helps digestion, relieving stomach discomfort that often occurs at high altitude. Rich in essential nutrients, coca leaves promote overall health when the body is stressed by changes in altitude.
Where to Find Coca Tea in Peru
Coca tea is widespread throughout Peru, especially in the regions with the most tourists and in areas where traditional practices are maintained. Here are some of the best places to find coca tea:
1. local markets
In cities such as Cusco and Puno, it is common to find local markets selling dried coca leaves and tea bags. Vendors are usually knowledgeable about the product and can offer information about the Coca leavs.
2. Cafes and restaurants
Many cafes and restaurants in Cusco, especially in the main square, include mate de coca on their menus. It is common to find it served as a hot drink, often with added flavors such as honey.
3. Hotels and lodges
Many hotels in Cusco in Peru offer mate de coca to their guests for free at the lobby of the hotel.
