Altitude Sickness in Ollantaytambo
Ollantaytambo, a charming town in Peru’s Sacred Valley, it offers a unique opportunity for travelers to acclimatize to high altitudes with minimal risk of altitude sickness. Standing at an altitude of approximately 2,792 meters (9,160 feet) above sea level, Ollantaytambo offers the ideal place for gradual adaptation to the thin air characteristic of the Andean region. Although altitude sickness remains a possibility, the probabilities of experiencing severe symptoms in Ollantaytambo are comparatively lower than at higher elevations, making it one of the best places to begin your adventure in Peru.
Aclimatization in Ollantaytambo
Altitude sickness, also known locally as (Soroche) can occur when ascending to high altitudes too quickly, causing symptoms such as nausea, headache, fatigue and dizziness. However, the moderate altitude of Ollantaytambo offers travelers the opportunity to adapt gradually, reducing the chances and severity.
The strategic location of the town of Ollantaytambo allows visitors to acclimatize naturally while exploring the highlights of the Sacred Valley. Whether touring the Inca ruins in the Sacred Valley that dominate the town or strolling its cobblestone lanes lined with colonial-era buildings, travelers can acclimatize at their own pace while immersing themselves in Ollantaytambo’s rich heritage.
Most Common Symptoms of Altitude Sickness
Recognizing the symptoms of altitude sickness is essential to ensure a safe and enjoyable experience in Ollantaytambo. Here are the common signs to look out for:
1. Headache:
One of the first and most common symptoms of altitude sickness is a persistent headache. Normally, this headache goes away in 15 to 20 minutes. If it persists beyond this time, it is advisable to take ibuprofen and avoid strenuous physical activity.
2. Fatigue:
Feeling especially tired or lethargic, even after minimal exertion, is another characteristic symptom of altitude sickness. Other symptoms such as headache and dizziness may accompany fatigue. There is no need to worry if you experience fatigue or shortness of breath; these are common symptoms as the body adapts to reduced oxygen levels at higher altitudes. However, if you feel the need for supplemental oxygen, we recommend that you carry a portable oxygen supply in your daypack for peace of mind.
3. Difficulty sleeping:
Travelers may also experience altered sleep patterns or insomnia at high altitudes, resulting in feelings of restlessness and fatigue during the day. Factors such as changes in atmospheric pressure and altitude-induced physiological changes can also contribute to sleep disturbances.
4. Loss of appetite:
Altitude sickness can cause nausea, sometimes accompanied by vomiting, especially after meals. Loss of appetite may also occur, contributing to decreased energy levels and general malaise.
Seek medical attention
If you or someone in your party experiences severe or worsening symptoms of altitude sickness, it is recommended to seek medical attention quickly. Descending to a lower altitude can provide immediate relief and help mitigate symptoms.
