Cusco, the ancient capital of the Inca Empire, is one of Peru’s most fascinating destinations visited by thousands of travelers every year. However, its altitude of 3,400 meters above sea level can be a challenge for some travelers coming from a sea level elevation, as acclimatization is key to fully enjoy this magical city and its surroundings. Fortunately, Cusco offers a variety of activities that will allow you to adapt to the altitude easily, while enjoying the cultural and historical richness of the region. In this article, we present some of the best options to enjoy Cusco while acclimatizing to the altitude.
10 Best Things to Do in Cusco While Acclimating
Cusco is located more than 3,400 meters above sea level, which causes many tourists to experience the symptoms of altitude sickness. Whether you plan to visit Machu Picchu, hike the Inca Trail, or climb Rainbow Mountain, it is recommended to spend a couple of days resting in Cusco to acclimatize properly.
How High is Cusco?
Cusco is one of the highest cities in the world, located at an impressive altitude of 3,360 meters (11,000 feet) above sea level. For this reason, many people experience altitude sickness in some form. The most common symptom is headache, but in some cases it can be as severe as nausea and vomiting. Although it generally does not represent a serious danger, it can become a concern if the symptoms persist for several days without improvement and can ruin your visit to Machu Picchu.
What to Do in Cusco While Acclimating to Altitude
1) City Tour: Knowing the Heart of Cusco
The City Tour is an excellent way to start your exploration in Cusco. This tour takes you to the main tourist attractions of the city, such as the Main Square, the Cathedral, the Temple of Qorikancha (the Temple of the Sun), and the impressive nearby ruins such as Sacsayhuaman, Tambomachay, Qenqo ruins and Puka Pukara. The tour will allow you to explore the city at a leisurely pace, while learning about its colonial architecture and Inca vestiges, without overloading your body. In addition, you will have the opportunity to learn about Cusco’s history and culture from expert local guides.
2) Pisac Tour: Relax in the Sacred Valley
Located just an hour from Cusco, Pisac is a beautiful town in the Sacred Valley. Here you can visit the Pisac Market, famous for its local handicrafts. This market is ideal for a leisurely stroll, shopping for souvenirs and sampling some of the local cuisine.
In addition, you can also visit the ruins of Pisac, which are located on top of a mountain, the tour in the ruins is perfect for those preparing for the Inca Trail, you can choose to explore the lower area and enjoy the scenery without straining your body.
3) Visit to the Alpaca Farm
Alpacas are one of the most iconic animals of the Andes, and visiting them is one of the most relaxing activities you can do while acclimatizing to the altitude in Cusco. The Alpaca farm in Cusco is located just 30 minutes from the city of Cusco, many farms near Cusco offer guided tours where you can interact with these adorable creatures, learn about their breeding and wool production, feed them and take pictures with them.
To get to the alpaca farm you can take a cab from Cusco or take the Pisac tour with Alpaca farm from Cusco.
4) Exploring the Sacred Valley: Relax and Enjoy the Nature
The Sacred Valley is one of the most beautiful regions of Cusco, known for its breathtaking landscapes, traditional villages and Inca ruins. In addition to visits to places like Ollantaytambo and Chinchero, the Sacred Valley is perfect for relaxing activities such as short hikes, bike rides or visits to local markets. It is also at a lower altitude than Cusco which makes it easier to adapt to the altitude.
If you have the opportunity to stay in the Sacred Valley it would be the ideal option for a better and quicker adaptation to the altitude.
5) Visiting Museums: Get to know the History of Cusco at your own Pace
Visiting the museums of Cusco is an excellent option for those who are still acclimatizing to the altitude and prefer relaxed activities. The museums in Cusco allow you to explore local history and culture without physical exertion. You can tour at your own pace places like the Inka Museum, which offers an in-depth look at the Inca Empire, or the Museum of Pre-Columbian Art, which displays pieces from various South American cultures. This leisurely activity will allow you to enjoy Cusco and learn about the history and achealogy, without having to do demanding hikes while adjusting to the altitude.
6) Exploring San Pedro Market
Visiting the San Pedro Market is a perfect activity for those who are acclimatizing to the altitude in Cusco, as it allows you to explore at a relaxed pace while enjoying the local culture, you can also get to the market from your hotel in the center of the city and the best thing is that it is free and you don’t need to pay an entrance fee. This colorful market, one of the most traditional in the city, offers a wide variety of fresh goods, handicrafts, herbs and foods typical of the region. It is ideal to stroll through its aisles, taste some exotic fruits, and immerse yourself in the daily life of the Cusqueños without having to walk long distances. It is also a unique opportunity to interact with local vendors
7) Discover San Blas: Cusco’s Historic and Artistic Neighborhood
While acclimatizing to the altitude in Cusco, visiting el barrio de San Blas is an excellent option to enjoy the city in a quiet way and without intense physical exertion. This picturesque neighborhood is known for its bohemian atmosphere, cobblestone streets and panoramic views of the city. You can start your visit at the Plaza de San Blas, where you will find the Church of San Blas, famous for its beautiful altar carved in cedar wood. From there, you can stroll through its narrow, steep streets, enjoying the art workshops, local craft stores and galleries of Cusquenian artists. It is a perfect place to buy souvenirs, such as textiles, ceramics or handmade jewelry. This exploration takes no more than an hour and a half to 2 hours before returning to your hotel, remember to drink plenty of water during your tour to stay hydrated and the best thing you can do to avoid altitude sickness.
8) Traditional Cooking Classes in Cusco
Taking cooking classes in Cusco is an excellent option to enjoy the local gastronomy while you acclimatize to the altitude. Many travel agencies in Cusco offer this activity that include visits to local markets such as the San Pedro Market, where you can learn about the typical ingredients of the region, such as potatoes, corn, quinoa and Andean herbs. After exploring the market, your gastronomy adevnture begings, where participants learn to prepare traditional dishes such as lomo saltado, causa rellena, quinoa soup, aji de gallina, cebiche and other dishes of Peruvian gastronomy. These classes are a fun and educational way to connect with the local culture without the need for demanding physical activity, as most of the time is spent in the kitchen, enjoying the preparation process and learning about the ingredients and culinary techniques. In addition, taking a cooking class is an opportunity to try delicious dishes and take home a recipe to try at home, all while acclimatizing quietly to Cusco’s altitude.
9) Visit to the Maras Salt Mines and Moray Ruins
Visiting the ruins of Moray and the salt mines of Maras is an excellent way to gradually acclimatize to the altitude of Cusco, as both activities require no physical exertion. Moray is a fascinating archaeological site, composed of circular terraces built by the Incas to experiment with different microclimates and crops. You can walk around the site at your own pace while learning from a local guide about its agricultural history. The Salineras de Maras are salt ponds that are still being exploited today, and a walk there is ideal for enjoying the unique and picturesque scenery. We recommend taking a private tour for a more leisurely pace and without rushing to visit these impressive sites. This half-day tour can depart from Ollantaytambo or Cusco, will allow you to leisurely explore without having to do strenuous trekking, helping your acclimatization process.
10) Weaving Tradition: Cultural Experience with Alpaca Wool in Chinchero
A unique experience in Cusco is to visit the village of Chinchero, here you will meet a local family to learn about the traditional weaving and dyeing of alpaca wool. This activity allows you to learn about the ancestral techniques that have been passed down for generations. The visit begins with a warm welcome with a mate de muña (good for avoiding altitude sickness). Then the local family will explain to you the whole process. You will see how the wool is dyed using native plants and insects, which give vibrant and natural colors to the fabrics. Then, you will have the opportunity to learn how to use the backstrap loom, a traditional tool used to create blankets, ponchos and other typical products. The family will guide you step by step through the process, showing you how to weave by hand and create unique patterns. This activity is peaceful and perfect for acclimatizing to the altitude, as it does not require intense physical exertion. At the end, you will be able to purchase authentic souvenirs directly from the local ladies.
Tips for Acclimatizing to Altitude in Cusco
Drink plenty of water: Staying hydrated is key to preventing altitude sickness.
Eat light: Stick to easily digestible foods, such as soups, and avoid junk food.
Avoid alcohol and caffeine: They can dehydrate you and make the symptoms of altitude sickness worse.
Rest and take it easy: Give your body time to adjust before undertaking more strenuous activities.
Chew coca leaves or drink coca tea: Both are natural remedies used to combat altitude sickness.
Take it easy: Don’t rush through your activities. Cusco has a relaxed pace, and there is no need to rush.
Conclusion
Cusco offers a variety of low-impact activities that are perfect for acclimatization. Whether exploring the historic center, visiting the local markets or enjoying visits to historic sites in the Sacred Valley, you can take your time to adjust to the altitude while immersing yourself in the rich culture and history of the region. By following a few simple acclimatization tips and enjoying these leisure activities, you can make the most of your stay in this fascinating city.
