When traveling to Cusco, Peru, many visitors suffer from altitude sickness due to the city’s high altitude (3,400 meters above sea level). One of the most popular remedies for this is coca tea, made from a plant native to the Andes. Locals have used it for thousands of years to cope with the effects of altitude and other maladies. In this article, we will explore the benefits of coca, how to prepare coca tea, and why it is so important for people traveling to Peru.
Coca Tea for Altitude Sickness Prevention in Peru
Traveling to high-altitude destinations such as Peru can be an exciting experience, but it also often comes with the risk of altitude sickness. Many travelers face symptoms such as headaches, dizziness and fatigue when ascending to high altitudes. One traditional remedy that has stood the test of time is mate de Coca or Coca tea, a drink made from the leaves of the coca plant. In this article, we will provide you with all the information you need to know, you will learn the benefits of mate de coca to prevent altitude sickness, its cultural significance and practical tips for incorporating it into your travel routine. Read on and find out everything you need to know.
What is High Altitude Sickness?
Altitude sickness, also known as Soroche in Peru, occurs when the body struggles to adapt to the low oxygen levels found at altitudes above 2,400 meters (8,000 feet). This condition can be manifested through a variety of symptoms, the severity of which can vary. The most common signs are headaches, nausea, dizziness, fatigue, shortness of breath and insomnia.
In some cases, altitude sickness can develop into more serious conditions, such as high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), which require prompt medical attention.
How coca tea helps with altitude sickness
Coca leaves, which are used to make coca tea, contain natural alkaloids, including cocaine (in very small, harmless amounts). The medicinal effects of coca have been known for thousands of years in the highlands of Peru. When consumed in the form of coca tea, these alkaloids help the body adapt to high altitudes in several ways:
1. Improved oxygen transport
One of the main ways coca tea helps with altitude sickness is by improving the capacity to transport oxygen. At high altitudes, the body gets less oxygen from the air, which can lead to dizziness, fatigue, and headaches. The compounds in the coca leaf improve the circulatory system, helping red blood cells carry more oxygen to the tissues, which reduces the symptoms of altitude sickness.
2. Increased blood circulation
Coca tea improves blood circulation, allowing the body to supply oxygen more efficiently to vital organs. This is especially important at high altitudes, where the blood’s ability to absorb and transport oxygen is compromised. Improving circulation can reduce the sensation of tiredness, dizziness, and nausea, all common symptoms of altitude sickness.
3. Natural stimulant.
Although the small amount of cocaine present in coca leaves is not harmful in tea, it acts as a mild stimulant that increases alertness and energy. At high altitudes, where people may feel tired or lethargic due to low oxygen levels, coca tea can help increase energy and mental clarity. This helps travelers feel less tired and more able to withstand the physical exertion of exploring areas such as Cusco.
4. Appetite stimulant
Altitude sickness often affects appetite, making it difficult to eat and potentially worsening symptoms of weakness and dizziness. Coca tea can help stimulate appetite, making it easier to maintain energy levels through proper nutrition.
5. Alleviates Nausea
Nausea is another common symptom of altitude sickness because the body works hard to adjust to the thinner air. Coca tea has natural anti-nausea properties that can help settle the stomach and reduce feelings of sickness, making it a great remedy for travelers who feel sick due to altitude.
How to Use Coca Tea for Altitude Sickness
If you are planning to travel to Cusco, Machu Picchu, or other high-altitude locations in Peru, here is how you can use coca tea to prevent and alleviate the symptoms of altitude sickness:
1. Start early
It is recommended to start drinking coca tea a few days before reaching high altitudes, this will give your body time to adjust to the decrease in oxygen levels and help prevent altitude sickness.
2. Drink it regularly
Once you arrive in Cusco, we recommend drinking a cup of coca tea in the morning to help boost your energy for the day ahead. You can continue drinking it throughout the day to aid ongoing acclimatization.
3. Rest and hydrate
Although coca tea can help with altitude sickness, rest and hydration are also essential. Make sure to drink plenty of water and take it easy for the first few days while your body adjusts in Cusco.
4. Combine it with other remedies
You can combine coca tea with other natural remedies for altitude sickness, such as muña tea, which is also known to relieve nausea and aid digestion. Be sure to eat light, easily digestible foods as well.
Where to Find Coca Tea in Peru
Coca tea is widespread throughout Peru, especially in the regions with the most tourists and in areas where traditional practices are maintained. Here are some of the best places to find coca tea:
1. local markets
In cities such as Cusco and Puno, it is common to find local markets selling dried coca leaves and tea bags. Vendors are usually knowledgeable about the product and can offer information about the Coca leavs.
2. Cafes and restaurants
Many cafes and restaurants in Cusco, especially in the main square, include mate de coca on their menus. It is common to find it served as a hot drink, often with added flavors such as honey.
3. Hotels and lodges
Many hotels in Cusco in Peru offer mate de coca to their guests for free at the lobby of the hotel.
Is it Safe to Drink Coca Tea?
Yes, coca tea is safe if consumed in moderation. Although coca leaves contain a small amount of cocaine, it is not enough to cause harmful effects when consumed in tea form. In fact, it is a natural remedy that has been used for centuries by the Andean peoples. However, it is important to note that consuming large amounts of coca leaves can cause mild stimulant effects. If you are concerned about possible side effects, it is always best to consult with a healthcare professional.
Conclusion
Coca tea is an essential part of the Peruvian experience, particularly as you visit Cusco. Whether you are dealing with altitude sickness, need an energy boost, or simply want to try a traditional beverage in Peru, coca tea offers many benefits. It is easy to prepare and widely available in Cusco, making it a must-try drink for travelers in the Andes.
So, the next time you visit Peru, don’t forget to enjoy a cup of coca tea to help you acclimate to the high-altitude environment and make your trip even more enjoyable.
